These antioxidants may help protect eye cells from damage caused by free radicals, which contribute to the development of eye diseases. Mangoes contain a variety of antioxidants, such as vitamin C and polyphenols. These compounds are important for eye health because they may help protect the eyes from damage caused by blue light and oxidative stress. Mangoes are also a good source of carotenoids, such as lutein and zeaxanthin. Mangoes are rich in vitamin A, which is important for eye health and may help reduce the risk of age-related macular degeneration and other eye diseases. Mangoes contain compounds such as mangiferin and quercetin, which have anti-inflammatory properties and may help reduce the risk of inflammatory diseases such as arthritis and asthma. Reduces the risk of Inflammatory diseases Mangoes contain prebiotic fibers such as pectin, which may help maintain a healthy gut microbiome. It can help improve digestion and absorption of nutrients. Mangoes contain digestive enzymes such as amylase and protease, which can help break down carbohydrates and proteins in the digestive system. Vitamin C is an essential nutrient that helps boost the immune system, protect against. Mangoes are a good source of fiber, which may help improve digestive health and reduce the risk of digestive diseases such as constipation, inflammatory bowel disease and colorectal cancer. One of the main benefits of dried mango is its high vitamin C content. These compounds may help stop the growth of cancer cells and prevent them from spreading. Some studies have shown that certain compounds found in mangoes, such as lupeol and quercetin, may have anti-tumor properties. The antioxidants and polyphenols in mango have been shown to have anti-cancer properties by reducing oxidative stress and inhibiting the growth of cancer cells. Some studies have shown that compounds such as quercetin and mangiferin found in mangoes have anti-inflammatory effects, which help prevent heart disease. High blood pressure is a risk factor for heart disease, so consuming potassium-rich foods such as mangoes may be beneficial for heart health. Protection From Dehydration And Sun Stroke. Niacin improves blood cholesterol levels and thereby reduces the risk of diseases like heart diseases, stroke and heart attacks. Mangoes are also a good source of potassium, which can help control blood pressure. Green mango contains niacin, also known as vitamin B3, which help boost cardiovascular health 13. Both of these are risk factors for heart disease. The polyphenols in mango may help reduce inflammation and oxidative stress. Mangoes are rich in dietary fiber, vitamins and minerals that may help improve heart health.
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